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Whole wheat bread flour
ORGANIC, stone ground, no preservative
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Origin and caracteristics
Wheat probably originates from Asia. It has been part of our diet since more than 12000 years and it is still a staple food nowadays. Actually, wheat represents a little more than 75% of the cereal consumption in Canada.
Whole wheat bread flour is produced with hard spring wheat ground on millstones. From 100 kg wheat grains, 98 kg whole wheat bread flour is extracted. The gluten of this flour is strong which makes it appropriated for breads.
How to eat it ?
- As suggested by its name, this flour is perfect to make delicious hearty breads!
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Recipe
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whole wheat bread
Yiels 3 breads
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Ingredients
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| 2 tablespoons |
dry yeast |
30 ml |
| 1 tablespoon |
honey |
15 ml |
| 4 cups |
warm water |
1 L |
| 5 à 6 cups |
whole wheat bread flour |
1.25 à 1.5 L |
- Add the yeast and honey to water. Let react the yeast a few minutes.
- Add the whole wheat bread flour and mix to develop the gluten.
- Knead the dough about 10 minutes.
- Cover and let rise at a temperature of 40°C during 45 to 60 minutes.
- Fold the dough and divide in 3 parts.
- Knead to shape the dough in 3 breads and place in greased bread pans.
- Let rise for 30 minutes.
- Bake for 45 to 50 minutes in a preheated oven at 375°F.
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The vitamins, minerals, and fibres content of whole wheat flour is superior to white flour because all the parts of the whole grain are preserved.
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Nutrition facts
per 80mL (45 g)
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Amount
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% daily value
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Energy 150
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Fat 1 g
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1%
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saturated 0.2 g
+trans 0 g
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1%
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cholesterol 0 mg
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sodium 2 mg
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1%
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carbohydrates 33 g
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11%
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fibre 5 g
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20%
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sugars 0 g
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protein 4 g
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vitamin A
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0%
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vitamin C
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0%
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calcium
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2%
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Iron
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10%
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Allergy card :
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Allergens
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I
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II
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III
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Present in other products produced on the same production line |
Present in the same factory
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| Peanut 1 |
NO
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NO
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NO
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| Nuts |
NO
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NO
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YES
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Sesame seeds
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NO
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YES
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YES
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Milk and by-products 2
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NO
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NO
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NO
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Eggs
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NO
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NO
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NO
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Fish
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NO
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NO
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NO
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Sea food
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NO
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NO
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NO
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Soy
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NO
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YES
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YES
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Wheat
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YES
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YES
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YES
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Sulphites
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NO
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NO
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NO
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1 peanut oil included
2 specify ie milk caseinate, lactoserum, etc
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