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Origin and caracteristics
Multigrain flakes mix from Meunerie Milanaise is composed of the flakes of 6 different delicious grains: oat, wheat, rye, barleyand kamut. These flakes are stabilized by a thermal process allowing the counteraction of the enzyme leading to rancidity, which extends their shelf life.
How to eat it ?
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For a healthy start in the morning, try this mix of 6 grains to cook yourself a bowl of heartwarming hot cereal topped with nuts and fruits!
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Use this flakes mix in any recipe containing flakes!
Cooking
- Simmer 1 part multigrain flakes to 2 parts water for 12 to 15 minutes and it’s ready!
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Maple multigrain hot cereal
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Ingredients |
| 4 cups |
water |
1 L |
| 2 cups |
multigrain flakes |
500 ml |
| 1 cup |
apple, unpeeled and chopped |
250 ml |
| ¼ cup |
maple syrup |
60 ml |
| ½ cup |
dried cranberries |
125 ml |
| ½ cup |
walnuts, chopped |
125 ml |
- In a skillet, heat the water until it simmers.
- Add the multigrain flakes and heat until it simmers again. Then, reduce the intensity and cook for about 12 minutes stirring regularly.
- Remove from the heat and add the apple, maple syrup, dried cranberries, and walnuts. Mix well.
- Cover and rest for 2 to 3 minutes.
- Serve with milk if desired and enjoy!
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Multigrain flakes mix constitutes an excellent choice that combines the benefits of 6 different cereals, and this is from both a gourmet and nutritional standpoint!
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Nutrition facts
per 80 mL (33 g)
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Amount
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%daily value
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Energy 120
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Fat 1.2 g
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2%
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saturated 0.2 g
+trans 0 g
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1%
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cholesterol 0 mg
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sodium 1 mg
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1%
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carbohydrates 23 g
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8%
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fibres 4 g
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16%
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sugars 0 g
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proteins 4 g
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vitamin A
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1%
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vitamin C
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0%
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calcium
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1%
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Iron
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9%
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